Jessica Curran
Licensed Psychotherapist.
Have you ever caught yourself thinking, “Why do I feel this way?” or “Why do I keep repeating the same patterns?”
Maybe you’re navigating anxiety, relationship stress, or emotional overwhelm—trying to function on the outside while feeling disconnected on the inside. Or perhaps you feel stuck in the same cycles of overthinking, people-pleasing, or choosing relationships that leave you hurting.
You’re not alone—and you don’t have to figure it out on your own.
As a psychotherapist, I help individuals and couples understand the deeper “why” behind their thoughts, emotions, and relational patterns. Together, we’ll clarify what’s been keeping you stuck, shift the narratives that no longer serve you, and build tools to support real, lasting change.
If you’re ready for more clarity, more connection, and a healthier relationship with yourself and others, I’m here to walk that journey with you.
Individual Therapy
Individual therapy offers a space to explore your thoughts, emotions, and life experiences with clarity and support. Whether you’re struggling with anxiety, depression, relationship patterns, stress, or a major life transition, therapy helps you understand yourself on a deeper level and develop healthier ways of coping.
As a psychotherapist in Tampa, I take a relational and systemic approach—helping you see how your experiences, relationships, and internal patterns shape the way you move through the world. Together, we identify the root causes of your emotional distress, build insight, and create practical tools that support long-term healing and personal growth.
Individual therapy can help you:
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Reduce anxiety, stress, and emotional overwhelm
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Build confidence, self-esteem, and clearer boundaries
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Navigate relationship difficulties or family dynamics
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Heal from trauma, loss, or past relational wounds
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Develop healthier coping skills and emotional regulation
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Understand long-standing patterns that keep you stuck
My goal is to help you feel grounded, empowered, and more connected to yourself. If you’re seeking individual therapy in Tampa or want support in improving your emotional well-being, I’m here to guide you on a meaningful path toward clarity, healing, and lasting change.
Couples Therapy
Couples therapy is a powerful way to strengthen your relationship, improve communication, and rebuild the connection that may feel strained or lost. Whether you are navigating conflict, recovering from infidelity, or struggling with emotional or physical intimacy, therapy offers a supportive space to better understand each other and create healthier patterns together.
As a couples therapist in Tampa, I focus on the relational dynamics that shape how you communicate, respond to stress, and show up for one another. Together, we explore the underlying emotions, unmet needs, and attachment patterns that influence your interactions—often long before either partner realizes it. Through this process, couples learn to speak with clarity, resolve conflict more effectively, and create emotional safety.
Couples therapy can help you:
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Communicate more openly and respectfully
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Rebuild trust and repair disconnection
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Break out of recurring arguments or emotional distance
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Strengthen intimacy and deepen closeness
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Understand each other’s needs and triggers
My goal is to help you and your partner feel heard, supported, and connected again. If you're seeking couples therapy in Tampa or looking to strengthen your relationship, I’m here to help you build a healthier, more fulfilling path forward—together.
My Approach
"As a psychotherapist, I hold the fundamental belief that positive change is within reach for everyone. Taking a collaborative stance, I work closely with my clients to craft personalized plans aimed at achieving their goals. This involves emphasizing active participation, where clients are integral to the process of defining and realizing their individual objectives. Let's embark on this journey together, unlocking your potential and paving the way for you to live your best life."
About Me
As a licensed Marriage and Family Therapist, I have committed my career to helping individuals, couples, and families navigate the complexities of life and relationships. My specialty is in systemic therapy, which means I look beyond just the individual to understand the broader patterns, dynamics, and relationships that influence well-being.
I focus on guiding clients through challenges such as anxiety, depression, trauma, and relational struggles. Whether you are working through conflict in your marriage, seeking to understand recurring patterns in your relationships, or striving for healthier communication, my approach emphasizes identifying the systems at play and creating new pathways for connection and healing.
I am deeply passionate about empowering people to live more fulfilled and balanced lives. By combining compassion with evidence-based approaches, I provide a collaborative and supportive space for growth. My commitment is to walk alongside you in this process, helping you uncover insights, build resilience, and create meaningful change.
Getting Help
Looking for empathetic, professional support on your mental health journey? You've come to the right place. I'm Jessica Curran, and I am dedicated to helping you or your loved one find the path to healing and wellness. Whether we connect through in-person therapy sessions or through online telehealth, you can trust that I will always prioritize your health, safety, and progress. Take the first step today and schedule a consultation.
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Anxiety
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Depression
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Trauma
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Life Changes
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Stress Management